Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Toasted Sunflower Seeds
Weight per 100 calories
Passion-fruit, Purple
103g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 6.4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Toasted Sunflower Seeds?
Passion-fruit, Purple VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Toasted Sunflower Seeds:
100 calories of Passion-fruit, Purple have more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 136.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit, Purple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Toasted Sunflower Seeds:
100 calories of Passion-fruit, Purple have 1.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Potassium and 465.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 2.7 times more Phosphorus and 8.3 times more Zinc than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
Both Raw Passion-fruit, Purple as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 7.2 times more Carbohydrate and 5.8 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.7 times more Fat, 15.8 times more Saturated Fat and 14.3 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Passion-fruit, Purple as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.