Nutrient Comparison: Passion-fruit, Purple VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Toasted Sunflower Seeds:
- 5 ounces of Passion-fruit, Purple have more Vitamin A and 21.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Passion-fruit, Purple as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Calcium, 21.3 times more Copper, 4.3 times more Iron, 4.4 times more Magnesium, 17 times more Phosphorus, 1.4 times more Potassium and 53 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Energy, 81.1 times more Fat, 100.9 times more Saturated Fat, 79 times more Omega 3, 91.2 times more Omega 6 and 7.8 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3