Nutrient Comparison: Passion-fruit, Purple VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit, Purple versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit, Purple vs Sunflower Seed Butter:
- 5 ounces of Passion-fruit, Purple have 11.1 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Passion-fruit, Purple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit, Purple vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 5.3 times more Calcium, 18.6 times more Copper, 2.6 times more Iron, 10.7 times more Magnesium, 9.8 times more Phosphorus, 1.7 times more Potassium, 174 times more Selenium and 48.9 times more Zinc than Raw Passion-fruit, Purple.
- 5 ounces of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit, Purple have 1.8 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Energy, 78.9 times more Fat, 79.3 times more Saturated Fat, 50 times more Omega 3, 23.7 times more Omega 6 and 7.9 times more Protein than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Passion-fruit, Purple provide inadequate amounts of Omega 3