Comparing Nutrients in 100 calories Passion-fruit, PurpleVS Sunflower Seed Butter
Weight per 100 calories
Passion-fruit, Purple
103g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.4 times more energy per unit of mass than Raw Passion-fruit, Purple, which is very high in comparison to other foods. Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Sunflower Seed Butter?
Passion-fruit, Purple VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Passion-fruit, Purple or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Passion-fruit, Purple vs Sunflower Seed Butter:
100 calories of Passion-fruit, Purple have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 70.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B9 and 179.9 times more Vitamin E than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Passion-fruit, Purple as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Passion-fruit, Purple vs Sunflower Seed Butter:
100 calories of Passion-fruit, Purple have 2.5 times more Iron, 3.8 times more Potassium and 748.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 1.7 times more Magnesium, 1.5 times more Phosphorus, 27.4 times more Selenium and 7.7 times more Zinc than Raw Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Raw Passion-fruit, Purple as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Passion-fruit, Purple have 6.4 times more Carbohydrate, 6.8 times more Sugars and 11.6 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, 12.5 times more Saturated Fat and 3.7 times more Omega 6 than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Passion-fruit, Purple as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.