Nutrient Comparison: Sunflower Seed Butter VS Passion-fruit Juice, Purple per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Passion-fruit Juice, Purple:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 11 times more Vitamin B6, 33.9 times more Vitamin B9 and 2289 times more Vitamin E than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Passion-fruit Juice, Purple:
- 5 ounces of Sunflower Seed Butter have 16 times more Calcium, 30.1 times more Copper, 17.2 times more Iron, 18.3 times more Magnesium, 51.2 times more Phosphorus, 2.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 138.1 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.1 times more Energy, 1104 times more Fat, 1169.5 times more Saturated Fat, more Omega 3, 335.7 times more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 44.3 times more Protein than Passion-fruit Juice, Purple.
- While 5 oz of Raw Passion-fruit Juice, Purple contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein