Nutrient Comparison: Sunflower Seed Butter VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Passion-fruit Juice, Purple:
- 1 kilogram of Sunflower Seed Butter has more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 11 times more Vitamin B6, 33.9 times more Vitamin B9 and 2289 times more Vitamin E than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 11 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Passion-fruit Juice, Purple:
- 1 kilogram of Sunflower Seed Butter has 16 times more Calcium, 30.1 times more Copper, 17.2 times more Iron, 18.3 times more Magnesium, 51.2 times more Phosphorus, 2.1 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 138.1 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.1 times more Energy, 1104 times more Fat, 1169.5 times more Saturated Fat, more Omega 3, 335.7 times more Omega 6, 1.7 times more Carbohydrate, 28.5 times more Fiber and 44.3 times more Protein than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 1 kilogram of Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein