Sunflower Seed Butter has 12.1 times more energy per 100g than Passion-fruit Juice, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Purple having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit Juice, Purple?
Sunflower Seed Butter VS Passion-fruit Juice, Purple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit Juice, Purple?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Passion-fruit Juice, Purple:
500 calories of Sunflower Seed Butter have 2.8 times more Vitamin B9 and 189.2 times more Vitamin E than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 9.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 133.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit Juice, Purple provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Passion-fruit Juice, Purple:
500 calories of Sunflower Seed Butter have 2.5 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 4.2 times more Phosphorus, 86.3 times more Selenium and 8.1 times more Zinc than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 5.8 times more Potassium and 1670.7 times more Water than Sunflower Seed Butter no Salt.
500 calories of Passion-fruit Juice, Purple lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 91.3 times more Fat, 96.7 times more Saturated Fat, 27.8 times more Omega 6, 2.4 times more Fiber and 3.7 times more Protein than Passion-fruit Juice, Purple.
While 500 kcal of Raw Passion-fruit Juice, Purple contain 7.1 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit Juice, Purple offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Omega 3 in 500 calories.