Sunflower Seed Butter has 10.3 times more energy per 100g than Passion-fruit Juice, Yellow. It has very high energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit Juice, Yellow?
Sunflower Seed Butter VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Passion-fruit Juice, Yellow:
500 calories of Sunflower Seed Butter have 2.9 times more Vitamin B9 and 222.6 times more Vitamin E than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 6.4 times more Vitamin B2, 3.4 times more Vitamin B3 and 69.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit Juice, Yellow provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Passion-fruit Juice, Yellow:
500 calories of Sunflower Seed Butter have 3.1 times more Copper, 1.8 times more Magnesium, 2.6 times more Phosphorus, 101.5 times more Selenium and 7.9 times more Zinc than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 5 times more Potassium and 1396.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit Juice, Yellow contain similar levels of Iron per 500 calories.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 29.8 times more Fat, 30.3 times more Saturated Fat, 9 times more Omega 6, 2.8 times more Fiber and 2.5 times more Protein than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 6.4 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Passion-fruit Juice, Yellow offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 in 500 calories.