Nutrient Comparison: Sunflower Seed Butter VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Passion-fruit Juice, Yellow:
- 7 ounces of Sunflower Seed Butter have more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 9.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2289 times more Vitamin E than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 6.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Passion-fruit Juice, Yellow:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 31.9 times more Copper, 11.4 times more Iron, 18.3 times more Magnesium, 26.6 times more Phosphorus, 2.1 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 135.8 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.3 times more Energy, 306.7 times more Fat, 311.9 times more Saturated Fat, more Omega 3, 92.7 times more Omega 6, 1.6 times more Carbohydrate, 28.5 times more Fiber and 25.8 times more Protein than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.4 times more Sugars than Sunflower Seed Butter no Salt.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein