Comparing Nutrients in 100 calories Cooked Enriched Pasta with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Cooked Enriched Pasta with Salt
63.7g
Frozen Broccoli Spears
345g
Cooked Enriched Pasta with Salt has 5.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Frozen Broccoli Spears?
Cooked Enriched Pasta With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 11.7 times more Vitamin B5, 19.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 121.8 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Enriched Pasta with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta with Salt vs Frozen Broccoli Spears:
100 calories of Cooked Enriched Pasta with Salt have 2.6 times more Selenium and 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 31.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 30.8 times more Potassium, 3.6 times more Zinc and 7.9 times more Water than Cooked Enriched Pasta with Salt.
100 calories of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 28.2 times more Omega 3, 14.2 times more Sugars, 9 times more Fiber and 2.9 times more Protein than Cooked Enriched Pasta with Salt.
Both Cooked Enriched Pasta with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
Both Cooked Enriched Pasta with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.