Nutrient Comparison: Cooked Enriched Pasta with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Enriched Pasta with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Enriched Pasta with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Enriched Pasta with Salt have 3.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B5, 3.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 22.5 times more Vitamin E and more Vitamin K than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Enriched Pasta with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Enriched Pasta with Salt vs Frozen Broccoli Spears:
- 14 ounces of Cooked Enriched Pasta with Salt have 2.8 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 13.9 times more Selenium, 7.7 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.9 times more Calcium, 5.7 times more Potassium and 1.5 times more Water than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Enriched Pasta with Salt have 5.4 times more Energy, 5.7 times more Carbohydrate and 1.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.2 times more Omega 3, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Enriched Pasta with Salt.
- 14 ounces of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Cooked Enriched Pasta with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.