Comparing Nutrients in 100 calories Cooked Enriched PastaVS Canned Orange Juice
Weight per 100 calories
Cooked Enriched Pasta
63.3g
Canned Orange Juice
213g
Cooked Enriched Pasta has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Canned Orange Juice?
Cooked Enriched Pasta VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Enriched Pasta or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Enriched Pasta vs Canned Orange Juice:
100 calories of Cooked Enriched Pasta have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.4 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C and 11.2 times more Vitamin E than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Enriched Pasta vs Canned Orange Juice:
100 calories of Cooked Enriched Pasta have 1.4 times more Copper, 3.8 times more Iron, 4.6 times more Manganese, 78.5 times more Selenium and 3.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Calcium, 1.9 times more Magnesium, 14.1 times more Potassium and 4.7 times more Water than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cooked Enriched Pasta lack sufficient amounts of Calcium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Enriched Pasta have 1.8 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 52.6 times more Sugars and 272.3 times more Fructose than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.