Nutrient Comparison: Cooked Enriched Pasta VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta vs Canned Orange Juice:
- 1 kilogram of Cooked Enriched Pasta has 7 times more Vitamin B1, 6.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B5 and more Vitamin C than Cooked Enriched Pasta.
- 1 kilogram of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta vs Canned Orange Juice:
- 1 kilogram of Cooked Enriched Pasta has 4.5 times more Copper, 12.8 times more Iron, 1.8 times more Magnesium, 15.3 times more Manganese, 3.4 times more Phosphorus, 264 times more Selenium and 12.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.2 times more Potassium and 1.4 times more Water than Cooked Enriched Pasta.
- 1 kilogram of Cooked Enriched Pasta lack sufficient amounts of Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Enriched Pasta has 3.4 times more Energy, 2.8 times more Carbohydrate, 6 times more Fiber and 8.5 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 15.6 times more Sugars and 81 times more Fructose than Cooked Enriched Pasta.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Enriched Pasta as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.