Nutrient Comparison: Canned Orange Juice VS Whole Wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Whole Wheat Pasta:
- 1 kg of Dry Whole-Wheat Pasta contains 10.4 times more Vitamin B1, 10.4 times more Vitamin B2, 43.2 times more Vitamin B3, 4.8 times more Vitamin B5, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 2.3 times more Vitamin E than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Whole Wheat Pasta:
- 1 kilogram of Canned Orange Juice has 10.7 times more Water than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 2.9 times more Calcium, 22.6 times more Copper, 36.2 times more Iron, 12.8 times more Magnesium, 142 times more Manganese, 20.2 times more Phosphorus, 2.4 times more Potassium, 776 times more Selenium and 74.3 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 3.2 times more Sugars and 8.1 times more Fructose than Whole Wheat Pasta.
- While 1 kg of Dry Whole-Wheat Pasta contains 7.5 times more Energy, 19.5 times more Fat, 10 times more Omega 3, 39.4 times more Omega 6, 6.7 times more Carbohydrate, 30.7 times more Fiber and 20.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein