Comparing Nutrients in 100 calories Cooked Corn And Rice PastaVS Chilled Orange Juice
Weight per 100 calories
Cooked Corn And Rice Pasta
56g
Chilled Orange Juice
204g
Cooked Corn And Rice Pasta has 3.7 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Chilled Orange Juice?
Cooked Corn And Rice Pasta VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Corn And Rice Pasta or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Corn And Rice Pasta vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.5 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooked Gluten-free Pasta from Corn And Rice Flour.
100 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Corn And Rice Pasta vs Chilled Orange Juice:
100 calories of Cooked Corn And Rice Pasta have 6 times more Selenium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 20.1 times more Calcium, 7.7 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Phosphorus, 27.1 times more Potassium and 5.5 times more Water than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Chilled Orange Juice contain similar levels of Manganese per 100 calories.
100 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Corn And Rice Pasta have 1.3 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars and more Fructose than Cooked Gluten-free Pasta from Corn And Rice Flour.
Both Cooked Corn And Rice Pasta and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Cooked Gluten-free Pasta from Corn And Rice Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.