Dry Corn Gluten-free Pasta has 1.8 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Baked Potato Skin?
Dry Corn Gluten-free Pasta VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Baked Potato Skin:
100 calories of Dry Corn Gluten-free Pasta have 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium and 2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.3 times more Copper, 13.6 times more Iron, 2.3 times more Manganese and 3.5 times more Potassium than Dry Corn Gluten-free Pasta.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Corn Gluten-free Pasta as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.3 times more Fiber than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Dry Corn Gluten-free Pasta as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.