Comparing Nutrients in 100 calories ANCIENT HARVEST Cooked Gluten-free PastaVS Stewed Canned Tomatoes
Weight per 100 calories
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
Stewed Canned Tomatoes
385g
ANCIENT HARVEST Cooked Gluten-free Pasta has 5.8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Stewed Canned Tomatoes?
ANCIENT HARVEST Cooked Gluten-free Pasta VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ANCIENT HARVEST Cooked Gluten-free Pasta or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 52.6 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 21.1 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ANCIENT HARVEST Cooked Gluten-free Pasta vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 28.4 times more Calcium, 10.2 times more Copper, 10.8 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 19.2 times more Potassium, 1.6 times more Selenium, 323 times more Sodium, 1.4 times more Zinc and 8.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 68.6 times more Sugars, more Fructose, 1.8 times more Fiber and 1.6 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
Both ANCIENT HARVEST Cooked Gluten-free Pasta and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.