Comparing Nutrients in 100 calories Whole Wheat PastaVS Cassava
Weight per 100 calories
Whole Wheat Pasta
28.4g
Cassava
62.5g
Whole Wheat Pasta has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cassava?
Whole Wheat Pasta VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat Pasta or Cassava?
Lets compare vitamin content per 100 calories of Whole Wheat Pasta vs Cassava:
100 calories of Whole Wheat Pasta have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cassava.
Both Whole Wheat Pasta and Cassava provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Dry Whole-Wheat Pasta as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Wheat Pasta vs Cassava:
100 calories of Whole Wheat Pasta have 2.3 times more Copper, 6.1 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 50.4 times more Selenium and 4 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Potassium than Dry Whole-Wheat Pasta.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Dry Whole-Wheat Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Wheat Pasta have 2.3 times more Fiber and 4.6 times more Protein than Cassava.
Both Whole Wheat Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Dry Whole-Wheat Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.