Nutrient Comparison: Whole Wheat Pasta VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Cassava:
- 5 ounces of Whole Wheat Pasta have 4.7 times more Vitamin B1, 4.5 times more Vitamin B2, 10.2 times more Vitamin B3, 8.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.4 times more Vitamin E than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Dry Whole-Wheat Pasta as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Cassava:
- 5 ounces of Whole Wheat Pasta have 1.8 times more Calcium, 5 times more Copper, 13.4 times more Iron, 6.1 times more Magnesium, 7.8 times more Manganese, 12.7 times more Phosphorus, 1.6 times more Potassium, 110.9 times more Selenium and 8.7 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 2.2 times more Energy, 10.5 times more Fat, 4.1 times more Omega 3, 33.2 times more Omega 6, 1.9 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 10.2 times more Protein than Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6