Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Tomato Juice with Salt
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Tomato Juice with Salt
588g
51% Whole Wheat Pasta with Enriched Semolina has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomato Juice with Salt?
51% Whole Wheat Pasta With Enriched Semolina VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 54.3 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Juice with Salt:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Manganese and 7.2 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Phosphorus, 14.5 times more Potassium, 447.7 times more Sodium and 216.8 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomato Juice with Salt contain similar levels of Zinc per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 24.9 times more Sugars, 141.2 times more Fructose and 1.4 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.