Comparing Nutrients in 100 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Tomato Paste
Weight per 100 calories
51% Whole Wheat Pasta with Enriched Semolina
27.7g
Tomato Paste
122g
51% Whole Wheat Pasta with Enriched Semolina has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomato Paste?
51% Whole Wheat Pasta With Enriched Semolina VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomato Paste?
Lets compare vitamin content per 100 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6 and 55.8 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
100 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Manganese and 3.3 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.3 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 14 times more Potassium, 21.6 times more Sodium, 1.3 times more Zinc and 35.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
100 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 24.4 times more Sugars, 128.8 times more Fructose, 1.6 times more Fiber and 1.4 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.