Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Canned Carrots with Salt
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Canned Carrots with Salt
400g
Peach nectar, canned, with added ascorbic acid has 2 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Canned Carrots with Salt?
Peach Nectar, Canned, With Added Ascorbic Acid VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Canned Carrots with Salt:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.7 times more Vitamin B1 and 5.6 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.4 times more Vitamin B5, 6.1 times more Vitamin B6, 18 times more Vitamin B9 and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 11.6 times more Copper, 18.3 times more Iron, 3.2 times more Magnesium, 64.3 times more Manganese, 9.6 times more Phosphorus, 7.2 times more Potassium, 60.5 times more Sodium, 26 times more Zinc and 2.1 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 2.6 times more Omega 3 and 2.3 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 30 times more Fiber and 6.1 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.