Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Canned Carrots with Salt:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 3.3 times more Vitamin B1 and 11.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 19.9 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 9 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Peach nectar, canned, with added ascorbic acid as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 5.8 times more Copper, 9.1 times more Iron, 32.1 times more Manganese, 4.8 times more Phosphorus, 3.6 times more Potassium, 30.3 times more Sodium and 13 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with added ascorbic acid as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 5.2 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Peach nectar, canned, with added ascorbic acid as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.