Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with added ascorbic acid
2%
9%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Peach Nectar, Canned, With Added Ascorbic Acid VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 11.5 times more Vitamin C and 17.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Peach nectar, canned, with added ascorbic acid have 3.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 14.9 times more Sodium and 5.8 times more Zinc than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 10.4 times more Omega 3, 1.5 times more Carbohydrate, 155.2 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat, 1.9 times more Saturated Fat, 6.8 times more Fiber and 3.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Peach nectar, canned, with added ascorbic acid as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.