Comparing Nutrients in 100 calories Peanut ButterVS Cassava
Weight per 100 calories
Peanut Butter
17g
Cassava
62.5g
Peanut Butter has 3.7 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Peanut Butter or Cassava?
Discover which food has more nutrients per 100 calories - Peanut Butter or Cassava?
Lets compare vitamin content per 100 calories of Peanut Butter vs Cassava:
100 calories of Peanut Butter have 4.2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Smooth Peanut Butter as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Cassava:
100 calories of Peanut Butter have 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 3.4 times more Phosphorus, 15.7 times more Selenium, 9.3 times more Sodium and 2.1 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 1.7 times more Potassium than Smooth Peanut Butter.
Both Peanut Butter and Cassava contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Smooth Peanut Butter as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Butter have 48.1 times more Fat, 35 times more Saturated Fat, 95.9 times more Omega 6 and 4.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 5.8 times more Carbohydrate than Smooth Peanut Butter.
Both Peanut Butter and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Smooth Peanut Butter as well as Raw Cassava provide inadequate amounts of Omega 3 in 100 calories.