Peanut Butter VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Butter or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peanut Butter vs Oil Roasted Almonds:
- 100 calories of Peanut Butter have 3.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 4.8 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 7.2 times more Vitamin B2 and 4.2 times more Vitamin E than Smooth Peanut Butter.
- 100 calories of Peanut Butter have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Smooth Peanut Butter as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Peanut Butter vs Oil Roasted Almonds:
- 100 calories of Peanut Butter have 10.2 times more Selenium and 491.4 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.2 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Smooth Peanut Butter.
- Both Peanut Butter and Oil Roasted Almonds contain similar levels of Potassium and Zinc per 100 calories.
- 100 calories of Peanut Butter lack sufficient amounts of Calcium
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peanut Butter have 2.3 times more Saturated Fat and 1.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fiber than Smooth Peanut Butter.
- Both Peanut Butter and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- Both Smooth Peanut Butter as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.