Low Fat Peanut Butter has 23.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Broccoli Raab?
Low Fat Peanut Butter VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Broccoli Raab?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14.2 times more Vitamin B1, 50.8 times more Vitamin B2, 2 times more Vitamin B3, 7.1 times more Vitamin B5, 13 times more Vitamin B6, 32.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 8824.2 times more Vitamin K than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 72.9 times more Calcium, 1.7 times more Copper, 26.6 times more Iron, 3.1 times more Magnesium, 6.3 times more Manganese, 4.7 times more Phosphorus, 6.9 times more Potassium, 3.2 times more Selenium, 1.4 times more Sodium, 6.5 times more Zinc and 1823 times more Water than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 2.9 times more Fat, 2.9 times more Saturated Fat and 13.3 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 85.9 times more Omega 3, 1.9 times more Carbohydrate, 12.3 times more Fiber and 2.9 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Broccoli Raab offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6