Oil-roasted Peanuts With Dalt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Peanuts with Dalt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil-roasted Peanuts with Dalt vs Oil Roasted Almonds:
- 100 calories of Oil-roasted Peanuts with Dalt have 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 3.7 times more Vitamin E than Oil-roasted Peanuts with Salt.
- 100 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Peanuts with Dalt vs Oil Roasted Almonds:
- 100 calories of Oil-roasted Peanuts with Dalt have 324.3 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium and 1.3 times more Manganese than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Peanuts with Dalt have 2.1 times more Saturated Fat and 1.3 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Peanuts with Dalt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 100 calories.
- 100 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate
- Both Oil-roasted Peanuts with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.