Comparing Nutrients in 100 calories Oil-Roasted PeanutsVS Fresh Orange juice
Weight per 100 calories
Oil-Roasted Peanuts
16.7g
Fresh Orange juice
222g
Oil-Roasted Peanuts have 13.3 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Fresh Orange juice?
Oil-Roasted Peanuts VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-Roasted Peanuts or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Oil-Roasted Peanuts vs Fresh Orange juice:
100 calories of Oil-Roasted Peanuts have 2.6 times more Vitamin B3 and 13 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 14.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 831.9 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Fresh Orange juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil-Roasted Peanuts vs Fresh Orange juice:
100 calories of Oil-Roasted Peanuts have 1.2 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 4.9 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.4 times more Calcium, 1.8 times more Iron, 3.7 times more Potassium and 810.6 times more Water than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Fresh Orange juice contain similar levels of Copper per 100 calories.
100 calories of Oil-Roasted Peanuts lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Oil-Roasted Peanuts no Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-Roasted Peanuts have 19.7 times more Fat, 27.2 times more Saturated Fat, 39.1 times more Omega 6, 3.5 times more Fiber and 3 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 9.1 times more Carbohydrate, 26.7 times more Sugars and 352.7 times more Fructose than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
100 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Oil-Roasted Peanuts no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 100 calories.