Comparing Nutrients in 100 calories Oil-roasted Valencia PeanutsVS Almond paste
Weight per 100 calories
Oil-roasted Valencia Peanuts
17g
Almond paste
22g
Oil-roasted Valencia Peanuts have 1.3 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Almond paste?
Oil-roasted Valencia Peanuts VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Valencia Peanuts or Almond paste?
Lets compare vitamin content per 100 calories of Oil-roasted Valencia Peanuts vs Almond paste:
100 calories of Oil-roasted Valencia Peanuts have 7.8 times more Vitamin B3, 9.6 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 3.5 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
100 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Oil-roasted Valencia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Valencia Peanuts vs Almond paste:
100 calories of Oil-roasted Valencia Peanuts have 1.4 times more Copper, 1.6 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 4.1 times more Calcium than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Almond paste contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil-roasted Valencia Peanuts have 1.4 times more Fat, 2.3 times more Saturated Fat, 2.5 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 25.6 times more Omega 3 and 3.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
Both Oil-roasted Valencia Peanuts and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3