Nutrient Comparison: Oil-roasted Valencia Peanuts VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Valencia Peanuts versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Valencia Peanuts vs Almond paste:
- 7 ounces of Oil-roasted Valencia Peanuts have 10.1 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 2.7 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil-roasted Valencia Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Valencia Peanuts vs Almond paste:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.8 times more Copper, 1.2 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.2 times more Calcium than Oil-roasted Valencia Peanuts.
- Both Oil-roasted Valencia Peanuts and Almond paste contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Valencia Peanuts have 1.3 times more Energy, 1.8 times more Fat, 3 times more Saturated Fat, 3.2 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 19.9 times more Omega 3 and 2.9 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- 7 ounces of Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3