Comparing Nutrients in 100 calories Virginia PeanutsVS Potato Skin
Weight per 100 calories
Virginia Peanuts
18g
Potato Skin
172g
Virginia Peanuts have 9.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Potato Skin?
Virginia Peanuts VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Potato Skin?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Potato Skin:
100 calories of Virginia Peanuts have 3.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Raw Virginia Peanuts.
100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Virginia Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Potato Skin:
100 calories of Virginia Peanuts have 2.4 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.3 times more Calcium, 3.7 times more Copper, 12.3 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 5.8 times more Potassium and 117 times more Water than Raw Virginia Peanuts.
Both Virginia Peanuts and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Virginia Peanuts lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Virginia Peanuts have 50.2 times more Fat, 25.5 times more Saturated Fat and 47.2 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 7.3 times more Carbohydrate and 2.9 times more Fiber than Raw Virginia Peanuts.
Both Virginia Peanuts and Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Virginia Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.