Asian Pears VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Asian Pears vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 8.4 times more Vitamin B1, 14.8 times more Vitamin B2, 3 times more Vitamin B3, 10.6 times more Vitamin B5, 10.9 times more Vitamin B6, 16.2 times more Vitamin B9, 20.5 times more Vitamin C, 14.5 times more Vitamin E and 37.6 times more Vitamin K than Raw Asian Pears.
- 100 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
- Both Raw Asian Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Boiled Broccoli:
- 100 kcal of Boiled and Drained Broccoli contain 12 times more Calcium, 1.5 times more Copper, more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 7.3 times more Phosphorus, 2.9 times more Potassium, 19.2 times more Selenium, more Sodium and 27 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Boiled Broccoli contain similar levels of Water per 100 calories.
- 100 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Asian Pears have 1.2 times more Carbohydrate and 4.2 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 142.8 times more Omega 3 and 5.7 times more Protein than Raw Asian Pears.
- Both Asian Pears and Boiled Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Asian Pears provide inadequate amounts of Omega 3
- Both Raw Asian Pears as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.