Pears, Canned, Heavy Syrup, Drained VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 9.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B6, 31.7 times more Vitamin B9 and 12 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
- 100 kcal of Canned All Types Kidney Beans contain 5 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 5.9 times more Magnesium, 9.9 times more Phosphorus, 3.2 times more Potassium, 52.2 times more Sodium and 5.1 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, heavy syrup, drained have 1.5 times more Carbohydrate and 10.1 times more Sugars than Canned Kidney Beans.
- While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 1.4 times more Fiber and 19.2 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.