Nutrient Comparison: Pears, canned, heavy syrup, drained VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 13.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs Canned Kidney Beans:
- 5 oz of Canned All Types Kidney Beans contain 5.7 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 6.8 times more Magnesium, 11.3 times more Phosphorus, 3.6 times more Potassium, 59.2 times more Sodium and 5.8 times more Zinc than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Kidney Beans contain similar levels of Water per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, heavy syrup, drained have 1.3 times more Carbohydrate and 8.9 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Omega 3, 1.6 times more Fiber and 21.8 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Canned Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.