Nutrient Comparison: Pears, canned, heavy syrup, drained VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, heavy syrup, drained versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 48.1 times more Vitamin B1, 9.1 times more Vitamin B2, 8.5 times more Vitamin B3, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 4.1 times more Vitamin C than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
- 5 ounces of Pears, canned, heavy syrup, drained have 6.8 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 18 times more Copper, 42.5 times more Iron, 40 times more Magnesium, 50.6 times more Phosphorus, 22.6 times more Potassium, 32 times more Selenium and 31.9 times more Zinc than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 4.5 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 9.2 times more Fiber and 101.5 times more Protein than Pears, canned, heavy syrup, drained.
- 5 ounces of Pears, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.