Comparing Nutrients in 500 calories Pears, canned, heavy syrup, drainedVS California Red Kidney Beans
Weight per 500 calories
Pears, canned, heavy syrup, drained
676g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 4.5 times more energy per unit of mass than Pears, canned, heavy syrup, drained, which is high in comparison to other foods. Pears, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or California Red Kidney Beans?
Pears, Canned, Heavy Syrup, Drained VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup, drained or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 10.8 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 6.4 times more Vitamin B6 and 88.4 times more Vitamin B9 than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup, drained vs California Red Kidney Beans:
500 calories of Pears, canned, heavy syrup, drained have 30.5 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 7.3 times more Calcium, 4 times more Copper, 9.5 times more Iron, 9 times more Magnesium, 11.4 times more Phosphorus, 5.1 times more Potassium and 7.1 times more Zinc than Pears, canned, heavy syrup, drained.
500 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, heavy syrup, drained have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 2.1 times more Fiber and 22.8 times more Protein than Pears, canned, heavy syrup, drained.
Both Pears, canned, heavy syrup, drained and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Pears, canned, heavy syrup, drained as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.