Pears, Canned, Heavy Syrup, Drained VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 kcal of Baked Whole Red Potatoes contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 12.9 times more Vitamin B6, 23 times more Vitamin B9, 9.7 times more Vitamin C and 7.9 times more Vitamin K than Pears, canned, heavy syrup, drained.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Baked Red Potatoes:
- 100 calories of Pears, canned, heavy syrup, drained have 1.2 times more Water than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 7.7 times more Phosphorus, 7 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup, drained.
- 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Pears, canned, heavy syrup, drained as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, heavy syrup, drained have 13.5 times more Sugars and 1.8 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 8.2 times more Protein than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup, drained as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.