Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS Oil Roasted Almonds
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Oil Roasted Almonds?
Pears, Canned, Juice Pack, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.7 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin C
Both Pears, canned, juice pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Oil Roasted Almonds:
100 calories of Pears, canned, juice pack, solids and liquids have 1.7 times more Potassium and 374.9 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.7 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus and 2.8 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Pears, canned, juice pack, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, juice pack, solids and liquids have 8.9 times more Carbohydrate, 25.9 times more Sugars, more Fructose and 1.8 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 64.9 times more Fat, 86.7 times more Saturated Fat, 74.2 times more Omega 6 and 5.1 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Pears, canned, juice pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.