Comparing Nutrients in 100 calories Pears, canned, juice pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Pears, canned, juice pack, solids and liquids
200g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.5 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is very high in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Dried Beechnuts?
Pears, Canned, Juice Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, juice pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pears, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Pears, canned, juice pack, solids and liquids have 2.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Beechnuts provide similar amounts of Vitamin C per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Pears, canned, juice pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pears, canned, juice pack, solids and liquids vs Dried Beechnuts:
100 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Iron, more Magnesium, more Phosphorus and 150.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Manganese than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Beechnuts contain similar levels of Copper and Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Pears, canned, juice pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears, canned, juice pack, solids and liquids have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 62 times more Fat, 124.1 times more Saturated Fat, more Omega 3 and 106.4 times more Omega 6 than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Pears, canned, juice pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.