Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 12.3 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is very high in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Oil Roasted Sunflower Seeds?
Cooked Frozen Peas And Carrots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 8.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 90.8 times more Vitamin C and 74.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Vitamin B5 and 5.7 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Peas And Carrots have 3.3 times more Calcium, 2.7 times more Iron, 1.6 times more Magnesium, 4 times more Potassium, 279.6 times more Sodium and 687.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 1.9 times more Phosphorus and 5.8 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 5.5 times more Omega 3, 5.5 times more Carbohydrate, 17.3 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.9 times more Fat, 7.4 times more Saturated Fat and 16.9 times more Omega 6 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3