Nutrient Comparison: Cooked Frozen Peas And Carrots VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Peas And Carrots have more Vitamin A, 7.4 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 42.6 times more Vitamin B5, 9.1 times more Vitamin B6, 9 times more Vitamin B9 and 69.9 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Peas And Carrots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Oil Roasted Sunflower Seeds:
- 7 ounces of Cooked Frozen Peas And Carrots have 22.7 times more Sodium and 55.7 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Calcium, 23.7 times more Copper, 4.6 times more Iron, 7.9 times more Magnesium, 10.3 times more Manganese, 23.2 times more Phosphorus, 3.1 times more Potassium, 71.1 times more Selenium and 11.6 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 1.4 times more Sugars than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 12.3 times more Energy, 122.1 times more Fat, 91.8 times more Saturated Fat, 2.3 times more Omega 3, 208.6 times more Omega 6, 2.3 times more Carbohydrate, 3.4 times more Fiber and 6.5 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- 7 ounces of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6