Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Red Kidney Beans
Weight per 100 calories
Frozen Peas And Carrots
189g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Red Kidney Beans?
Frozen Peas And Carrots VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Red Kidney Beans:
100 calories of Frozen Peas And Carrots have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.8 times more Vitamin C than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Red Kidney Beans:
100 calories of Frozen Peas And Carrots have 2.1 times more Calcium, 1.3 times more Manganese, 2.4 times more Selenium, 41.9 times more Sodium and 45.7 times more Water than Red Kidney Beans.
Both Frozen Peas And Carrots and Red Kidney Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 5 times more Omega 6 and 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6