Nutrient Comparison: Frozen Peas And Carrots VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Red Kidney Beans:
- 1 kilogram of Frozen Peas And Carrots has more Vitamin A and 2.5 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.2 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 3.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Red Kidney Beans:
- 1 kilogram of Frozen Peas And Carrots has 6.6 times more Sodium and 7.2 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3.1 times more Calcium, 7.9 times more Copper, 6.1 times more Iron, 7.7 times more Magnesium, 4.7 times more Manganese, 6.8 times more Phosphorus, 7 times more Potassium, 2.7 times more Selenium and 5.4 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 6.4 times more Energy, 9 times more Omega 3, 5.5 times more Carbohydrate, 4.5 times more Fiber and 6.6 times more Protein than Frozen Peas And Carrots, Unprepared.
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.