Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Roasted Sunflower Seeds
Weight per 100 calories
Frozen Peas And Onions
143g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Roasted Sunflower Seeds?
Frozen Peas And Onions VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Roasted Sunflower Seeds:
100 calories of Frozen Peas And Onions have more Vitamin A, 23.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 83.1 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Roasted Sunflower Seeds:
100 calories of Frozen Peas And Onions have 2.7 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Potassium, 169.1 times more Sodium and 564.7 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.4 times more Phosphorus, 15.9 times more Selenium and 1.3 times more Zinc than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 3.1 times more Omega 3, 4.7 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 18.7 times more Fat, 11 times more Saturated Fat and 32.3 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3