Lets compare vitamin content per 1 kilogram of Frozen Peas And Onions vs Roasted Sunflower Seeds:
Frozen Peas And Onions, Unprepared have more Vitamin A, 2.8 times more Vitamin B1 and 10 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 4.1 times more Vitamin B3, 45.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Peas And Onions vs Roasted Sunflower Seeds:
Frozen Peas And Onions, Unprepared have 20.3 times more Sodium and 67.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Calcium, 17.8 times more Copper, 2.5 times more Iron, 6.1 times more Magnesium, 7.7 times more Manganese, 19.6 times more Phosphorus, 4.2 times more Potassium, 132.2 times more Selenium and 11 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.3 times more Energy, 155.6 times more Fat, 91.6 times more Saturated Fat, 2.7 times more Omega 3, 268.7 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 4.9 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.