Comparing Nutrients in 100 calories Boiled Podded PeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Boiled Podded Peas
238g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Canned Red Kidney Beans with Liquids?
Boiled Podded Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Podded Peas vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Podded Peas have more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 10 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, 115.5 times more Vitamin C, 37.6 times more Vitamin E and 11.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas vs Canned Red Kidney Beans with Liquids:
100 calories of Boiled Podded Peas have 2.8 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 1.8 times more Potassium, 1.2 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 33.2 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas have 4.2 times more Sugars, 1.3 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.