Comparing Nutrients in 100 calories Canned Green Peas RinsedVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Green Peas Rinsed
141g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.7 times more energy per unit of mass than Canned Green Peas, Rinsed Solids, which is very high in comparison to other foods. Canned Green Peas Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Toasted Sunflower Seeds?
Canned Green Peas Rinsed VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas Rinsed or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Peas Rinsed vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas Rinsed have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 57.9 times more Vitamin C than Toasted Sunflower Seeds.
Both Canned Green Peas Rinsed and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Canned Green Peas, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas Rinsed vs Toasted Sunflower Seeds:
100 calories of Canned Green Peas Rinsed have 3.7 times more Calcium, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Potassium, 671.3 times more Sodium and 713.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 2 times more Phosphorus than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas Rinsed have 9.4 times more Omega 3, 5 times more Carbohydrate and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Fat, 4 times more Saturated Fat and 11.8 times more Omega 6 than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3