Nutrient Comparison: Canned Green Peas Rinsed VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Peas Rinsed versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Peas Rinsed vs Toasted Sunflower Seeds:
- 1 pound of Canned Green Peas Rinsed has 6.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.9 times more Vitamin B1, 7.1 times more Vitamin B2, 4.1 times more Vitamin B3 and 7.9 times more Vitamin B9 than Canned Green Peas, Rinsed Solids.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Green Peas, Rinsed Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Peas Rinsed vs Toasted Sunflower Seeds:
- 1 pound of Canned Green Peas Rinsed has 77 times more Sodium and 81.9 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 17 times more Copper, 6.2 times more Iron, 7.2 times more Magnesium, 9.5 times more Manganese, 17.8 times more Phosphorus, 4.7 times more Potassium and 7.8 times more Zinc than Canned Green Peas, Rinsed Solids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.7 times more Energy, 59.8 times more Fat, 35 times more Saturated Fat, 102.7 times more Omega 6, 1.7 times more Carbohydrate and 4 times more Protein than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.