Comparing Nutrients in 100 calories Canned Green PeasVS Boiled Red Kidney Beans
Weight per 100 calories
Canned Green Peas
145g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Canned Green Peas Solids, which is average in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Boiled Red Kidney Beans?
Canned Green Peas VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Boiled Red Kidney Beans:
100 calories of Canned Green Peas have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 14.7 times more Vitamin C and 4.7 times more Vitamin K than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Canned Green Peas Solids.
Both Canned Green Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Boiled Red Kidney Beans:
100 calories of Canned Green Peas have 1.3 times more Calcium, 2.6 times more Selenium, 1.2 times more Zinc and 2.2 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Canned Green Peas Solids.
Both Canned Green Peas and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 23.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Omega 3 than Canned Green Peas Solids.
Both Canned Green Peas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Green Peas Solids as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.